Have you been seeing the ankh everywhere lately? Maybe you’ve noticed it in dreams, jewelry, or spiritual imagery and felt drawn to it. If so, you’re not alone! and there’s likely a reason this ancient symbol is calling your attention. 😊✨

In this post, we’ll dive into what the ankh truly represents, how it connects the physical and spiritual realms, and how you can use it as a powerful tool for energy healing, balance, and spiritual growth.

We’ll also talk about the difference between the ancient Egyptian (one-legged) Ankh and the Atlantean (two-legged Ankh). Hint: The second, the Atlantis Cross, is especially great for energy healing and a great companion on your healing journey!

Read more below or, if you prefer more details (!), watch my video about the Ankh on my Youtube channel:

The Meaning of the Ankh: The Key of Life

The ankh, often referred to as “the key of life” or “the breath of life,” is one of the most recognizable symbols from ancient Egyptian art works. But its meaning goes far beyond just representing biological life — it symbolizes life in all its dimensions: physical, emotional, and spiritual.

The ankh is a bridge between the earthly realm and the spiritual realm, reminding us of the unity between body and soul. In its shape, you can even see a reflection of the human form:

• The loop represents the head or the divine aspect of consciousness.
• The crossbar mirrors the arms — the balance between giving and receiving.
• The vertical line symbolizes the body and connection to the Earth.

From a metaphysical perspective, the ankh aligns with the chakras, balancing the lower (earthly) and upper (spiritual) energy centers. It helps harmonize masculine and feminine energies, guiding you toward inner union and a calm, balanced nervous system.

The Ankh as a Healing Tool | Atlantean Ankh, Atlantis Cross

Beyond being a symbol, the ankh is also a powerful energetic tool. Working with it can help you connect to your intuition, your life path, and your higher self.

Many people use the ankh to:

• Clear energetic blocks in the body or aura
• Balance the nervous system
• Cleanse the energy in their home or sacred space
• Awaken life force energy (known as Chi, Prana, Kundalini, or Sekhem in different traditions)

When energy flows freely through your system, you feel lighter, calmer, and more alive. The ankh supports this flow by helping to release old conditioning, pain, and limiting beliefs that may have been stored in your energetic field.

Even simply placing or hanging an ankh in your space can raise the vibration of the room. Its presence alone radiates balance, protection, and spiritual strength.

The Ankh in Ancient Egypt: The One-Legged Ankh

In ancient Egypt, the ankh was a sacred emblem carried by pharaohs, priests, and deities. It symbolized divine power, eternal life, and the connection between worlds — both the seen and unseen.

Art from that era often depicts gods holding the ankh to a person’s nose, symbolizing the “breath of life” being bestowed upon them (see the picture below) — an act of spiritual empowerment and awakening.

The ankh was also closely connected to the afterlife, helping souls transition from one life to the next, maintaining the eternal cycle of existence.

The Two-Legged Ankh: The Connection with Atlantis | Ankh Energy Healing

While most people are familiar with the traditional one-legged Egyptian ankh, there is also a two-legged version believed to predate ancient Egypt — tracing back to Atlantean times and likely way before that!

The two legs of this older form represent the masculine and feminine poles, symbolizing balance and union. When these energies intertwine, they create harmony within the self. Because of this dual polarity, the two-legged ankh vibrates at a slightly different frequency and is often used specifically for energy healing work.

Working with the Ankh in Modern Times | The Atlantis Cross

In our current age, the divine feminine energy is reawakening on Earth. The ankh is a beautiful ally in this process — helping us embody both the divine feminine and masculine energies within ourselves and find peace, purpose, and alignment.

You don’t necessarily need a physical ankh to work with its energy — you can also visualize it in meditation. But if you do feel called to hold or wear one, a physical ankh can help you connect with its vibration more directly.

Bringing the Ankh Into Your Journey

Whether you use the ankh for meditation, healing, or simply as a symbolic reminder of your connection to life itself, it has the power to guide you toward deeper self-awareness and spiritual wholeness.

If you’d like to explore this further, I’ve created a Free Ankh Introduction Guide — where you’ll find more information on:

• Different types of ankhs
• How to use them for energy work
• Ways to cleanse and charge your ankh
• And how to begin incorporating it into your daily spiritual practice

You can download the guide here (for free): Ankh Introduction: A Beginner’s Guide – The Soul Connection

May the ankh bring you balance, clarity, and a renewed sense of life force on your journey! ✨😊

Closing Thoughts

The ankh is not just an ancient Egyptian relic or symbol — it’s a timeless reminder that life, in all its forms, is sacred. By working with it consciously, you can align more deeply with your soul’s path and embody the harmony between heaven and Earth.

There is no right and wrong, so just be open to what the ankh has to offer, and let it surprise you… 🤍

So if you’ve been seeing the ankh lately, trust that it’s appearing for a reason: It’s a call to remember who you truly are — a bridge between worlds, a living expression of life itself.

Have a great day!