The Ankh for Energy Healing: Physical vs. Visualized Ankh | Atlantean Ankh

Nov 23, 2025Ankh

The Ankh for Energy Healing: Physical vs. Visualized Ankh | Atlantean Ankh

Nov 23, 2025Ankh

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Does the Ankh fascinate you? I can relate! The Ankh keeps amazing me.. Because I keep discovering more about it´s powers and purposes through working with the Ankh for energy healing.

How could we ever have stopped talking about the ankh?! 😅 It’s such an ancient symbol with such profound spiritual significance..

It’s pity we’ve seem to have forgotten this, but I feel it’s time we brought this knowledge back!

Whether you’re already a seasoned energy healer or someone just starting to explore these tools, if you´re interested in working with the Ankh, this blog post is for you.

Let´s talk about the differences between working with a physical ankh and a visualized ankh—both of which are powerful for energy healing. ✨

What is the Ankh?

The ankh is so much more than just a symbol—it’s a tool of transformation. Often referred to as the “key of life,” the ankh represents life force energy, the energy of creation and vitality. Its unique shape—part cross, part loop—signifies the balance between the physical and spiritual worlds, and it holds deep healing potential.

Over the years, I’ve worked with the ankh in many different ways, and today I’m sharing my journey with you, along with practical tips on how you can incorporate this tool into your own energy healing practice.

My Journey with the Ankh: A Personal Story

Several years ago, I had a healing session using an ankh. The experience was life-changing: during the session, the ankh helped release a massive block in my chest that I had been carrying around for years. This healing was so powerful that it ignited my passion for the ankh, and I began to study it more deeply.

Since then, I’ve incorporated the ankh into my personal energy healing work and have used it to help others clear energetic blocks. I believe the ankh is an incredibly beautiful and powerful tool for healing, and I want to share its power with more people, so they can experience the benefits for themselves.

Physical Ankh vs. Visualized Ankh: What’s the Difference?

The key difference between the physical ankh and the visualized ankh lies in the way you experience and work with its energy. Both methods are powerful, but each has its unique qualities.

The Power of the Physical Ankh

The physical ankh is an actual object you can hold, touch, and interact with. Its energy is tangible, and it acts as a conductor or amplifier of life force energy. When you hold a physical ankh, it radiates a specific frequency that can help channel energy and clear blockages in your energy system.

One of the things I love about the physical ankh is how grounding it is. If you’re feeling scattered or overwhelmed, the ankh can help you anchor your energy and bring you back into balance. Simply placing it under your chair or bed can create a calming, stabilizing effect on your energy field.

The physical ankh also has an added benefit: it can be used in energy healing sessions. Whether you’re healing yourself or working with others, a physical ankh helps to direct life force energy through your body, releasing blocks and restoring balance. Two-legged ankh are especially powerful for healing, as they represent the balance of masculine and feminine energies.

Over time, the ankh becomes even more personalized: as you work with it, it attunes to your unique frequency and can act as a tool for deep personal transformation.

The Power of the Visualized Ankh

While a physical ankh is a tangible object, a visualized ankh exists purely in your mind’s eye. When you visualize an ankh, you connect with its energy through imagination and intention. This method is often more subtle and internal but can still be incredibly effective for healing.

A visualized ankh is perfect for situations when you don’t have your physical ankh with you. You can call in the energy of the ankh and direct it to heal blocks in your body or energy field, even if you don’t have the object physically present. This method also offers a more intuitive and meditative approach, allowing you to work with the energy on a deeper, more personal level.

For those who are experienced in meditation and visualization, this method can be a powerful way to connect with the ankh’s energy, strengthen your spiritual channels, and enhance your healing practice.

Combining the Two: Physical and Visualized Ankhs

One of the most powerful ways to work with the ankh is by combining both the physical and visualized methods. You can use the physical ankh to ground and amplify the energy in your space or body, and then use visualization to direct the energy and work on clearing specific blocks.

For example, in an energy healing session, you might use the physical ankh to channel energy into a person’s body. While doing this, you can visualize the energy flowing through the ankh and into the person’s energy field, enhancing the healing process.

I encourage you to experiment with both methods and see how they resonate with you. Each one offers unique benefits, and you might find that you prefer one over the other depending on your current needs and intentions.

Choosing the Right Ankh for You


When choosing a physical ankh, the material it’s made of can impact its energy. For instance, metal ankhs—especially those made of copper or brass—are great conductors of energy. These materials help to amplify the life force energy of the ankh and direct it where it’s needed most.

In ancient times, ankhs were often made from gold, which is also highly conductive. If you’re drawn to a particular material, such as crystal or wood, you can experiment with those too, as each material will carry a slightly different energetic frequency.

Ultimately, it’s about finding an ankh that feels right for you—one that resonates with your energy and supports your healing journey.

How to Use the Ankh for Healing

Whether you choose to work with a physical ankh or a visualized ankh, here are some ways you can incorporate the ankh into your energy healing practice:

  • Clear Energetic Blocks: Use the ankh to identify and release emotional or physical blockages. Focus on areas of discomfort in your body, and allow the energy of the ankh to gently clear these areas.
  • Ground Your Energy: Place a physical ankh under your chair or bed to help stabilize and ground your energy, especially if you’re feeling overwhelmed or unbalanced.
  • Strengthen Your Connection: Whether physical or visualized, the ankh can help strengthen your spiritual connection. Use it to open intuitive channels and align yourself with the energy of creation.

Use in Energy Healing: Whether you’re healing yourself or others, the ankh is a powerful tool for amplifying life force energy and directing it where it’s needed most.

If it speaks to you, I encourage you to start working with the Ankh — meditate with it, wear it, or just sit with its energy. 😊 You may be surprised by the sense of peace, clarity, and balance it brings into your life!

Ready to Learn more about the Ankh?

If you’d like to get deeper, I’ve created a free Ankh Introduction Guide you can download — it includes more information about working with the Ankh and where to find one for yourself: Ankh Introduction: A Beginner’s Guide – The Soul Connection

I am also creating an online Ankh Introduction Course for anyone who is interested to learn energy healing with the Ankh. The course is for anyone who is interested in working with the Ankh and includes everything you need to know from the start! You can find more information here: Ankh Introduction Course – The Soul Connection

If you have any questions, feel free to reach out!

Sending you love and light,
✨ Linda


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