I am eternally grateful that I have discovered the benefits of energy healing! (or maybe it discovered me…)

When I received my first energy healing, it removed a breathing issue I had within minutes. I couldn’t believe it. That’s when I instantly knew “I have to learn how to do this!“

It almost sounds too good to be true. But the real crazy thing is: it isn’t!!

And when you experience the benefits for yourself, you’ll know what I mean.

These are some of the amazing benefits you can experience with energy healing.

What Is Energy Healing?

Energy healing is a 100% natural healing practice that supports the body’s natural ability to heal itself. It harnesses universal life force energy to revitalize the mind, body and spirit. This energy activates a state of restoration and relaxation, known as the parasympathetic state.

By optimizing your body’s energy flow, and clearing energetic blockages -essentially stored trauma and pain- you can experience a sense of lightness, relaxation, and reduced stress. This naturally enhances your well-being.

Energy healing is based on the principle that all things are connected through their energy, which explains our ability to sense the energy of others. The more we are able to optimize the energy flow in our own body by reducing blocks, the better and lighter we feel!

Click here if you like to know more about energy healing.

Benefit #1: Feel More Calm

Energy healing is a great way to help you feel more calm and relaxed. The universal life force energy is very soothing and will help your nervous system to calm down. It can even induce sleepiness, which is a positive indicator or its effect!

If you’re struggling with tension, stress, or a restless mind, energy healing offers a way to restore the serenity within both body and spirit.

Embracing this practice with an open mind and heart ensures that you will receive precisely what you need at this moment. Since it is the universal energy that flows—not the healer’s personal energy—the healer simply facilitates without directing the outcome. Each healing journey is unique, inviting you to let go and be receptive to the experience.

Benefit #2: Enhance Your Body’s Natural Healing Ability

By engaging more deeply with your body’s ‘relax and restore’ mode, you facilitate your body’s self-healing capabilities.

Stress can leave you feeling unrested even after sleep, as the nervous system remains in a heightened state of alertness. Energy healing can be a helpful tool to transition into a restorative state.

Because energy healing channels universal life force energy to address and dissolve energetic blockages, it helps to improve the energy flow in the body.

Therefore, energy healing is a great addition to your healing process. Also if you’re dealing with injuries or other ailments that haven’t fully responded to other treatments, energy healing may help you.

Benefit #3: Feel More Connected With Your Body

Taking time for self-care, finding stillness, and experiencing energy healing can significantly deepen your connection with your body.

Tuning into your body allows you to perceive the subtle energies more clearly —such as a tingling sensation, a wave of relaxation, or the subtle release of energetic blockages.

If you struggle to establish this connection or to ‘feel’ your body, energy healing offers a gentle practice to increase that sensitivity.

Energy healing does not only help you strengthen the connection with yourself, it can also contribute to a sense of wholeness and fulfillment in life.

Benefit #4: Remove Blocks And Fears

Energy healing is also a practice that helps to break down invisible barriers and fears that are blocking your freedom to pursue your dreams and fully be yourself.

By sending you light and life force energy, energetic blocks can dissapear on a subconscious level without us needing to understand exactly how they dissapeared!

Sometimes ‘feeling’ helps more than talking… Because energy healing alleviates you from the energetic blockages that you store in your system, it helps you shed some of the heaviness that holds you down.

As these blocks are brought to the surface, they are ready to be released, which will help you feel more in alignment with your true self.

Benefit #5: Boost Your Mood

Energy healing is also a powerful means to boost your mood. It can release the cloud of negativity and stress that weighs on you.

Sometimes the sadness or heaviness you experience might not have a clear cause, yet energy healing can bring the emotion to the surface (without needing to understand it) which allows you to release it in the moment.

As the gentle life force energy moves through the body, it can help to replace feelings of heaviness with a lighter, more positive state of mind.

Types Of Energy Healing

There are different types of energy healing. Personally, I make use of Reiki and Ankh healing.

Reiki is a technique that involves the transfer of channeled universal life force energy via the hands.

Ankh healing is a method that uses the Ankh to locate blockages and to send the channeled energy. The Ankh is an ancient symbol and healing tool that has been used for healing and protection througout many eras.

Energy healing is not to be underestimated, as it can be a transformative experience for anyone who is open to receive it. Besides, it is a 100% natural form of healing available to you anywhere and at any time.

Receive An Energy Healing

Did you know that you can receive an energy healing either in person or over a distance? It doesn’t matter where you are in the world, it is always available to you!

The more you are able to quiet your mind, the more easily you will be able to pick up on the energy.

The results of an in-person or distance healing are similar, it is simply a different experience, based on your personal preferences and situation.

If you like to receive a Distance Energy Healing: You can find more info here.

If you prefer an in-person energy healing in Haarlem (The Netherlands), feel free to message me for appointments or inquiries.

I hope that you enjoyed this post and that you will also soon experience the amazing benefits of energy healing! ✨